You can even let the salmon fillets marinate in the mixture for that time. Make-Ahead: The orange-maple mixture can be prepared up to 12 hours ahead.Warm Brussels Salad: Ready in just 10 minutes!.Arugula and Persimmon Salad: A beautiful complement to the citrus-y flavors.Sautéed Broccoli: To keep with the ease of this recipe, this broccoli is ready in 15 minutes.This maple glazed salmon will complement just about any side. Blood Orange Salmon: Use the zest and juice of 1 blood orange instead of a naval orange.Orange-Soy Salmon: For extra umami, add 1 teaspoon of soy sauce to the marinade.Orange-Honey Salmon: Use equal amounts of honey in place of maple syrup.If you have an instant-read thermometer, the salmon should should register at 120-125° F.Also, when the flesh separates easily from the skin, and just begins to flake when you poke into it. One sign of doneness is when a fork can insert into the thickest part of the fish with little resistance.The former is thicker and thus requires longer cooking. It could depends on if you're using center-cut verses the tail end of a fillet.
It could take up to twice as long to cook through. Atlantic salmon, for example, is thicker and fattier than wild Sockeye salmon.The cooking time heavily depends on the thickness of your salmon.Step 3: Bakeīake salmon for 15 to 20 minutes, or until it easily flakes with a fork. In a medium bowl, combine orange zest and juice, maple syrup, mustard, and spices mix well. Pat dry with a paper towel, and season with salt. Pecans: For richness and crunch! Alternatively, almonds or pistachios also work great.Īrrange salmon in a 9x13-inch baking dish.Spices: I love using a mix of paprika and ginger, however you can also add granulated garlic or dried thyme.Maple Syrup: Maple syrup is far more flavorful than most sweeteners, which is why it's preferred in this recipe.This creates a coarser, slightly pasty texture. Mustard: Look for a whole-grain mustard with some of the mustard seeds still visible.(This should yield anywhere from 3 to 4 Tbsp. Orange: You need the zest + juice of 1 orange.Sockeye, on the other hand, is much leaner and easier to overcook. If purchasing wild, I suggest either King (or Chinook) salmon, which has a higher fat content and richer flavor. Salmon: You need 4 (6-oz.) salmon fillets for this recipe, which can be wild-caught or sustainably farmed.This better infuses it with savory-sweet flavor.
Healthy maple glazed salmon how to#
When the entree is this sensational, the sides are just a bonus! How to Make Orange-Maple Glazed Salmon:īreak out a 9x13-inch baking dish (rather than a baking sheet) to contain any extra sauce.Īnd if you're short on time, you can make the marinade ahead of time and let the salmon soak in it for up to 12 hours.
It really masters the alchemy of savory and sweet, while also delivering on texture. The salmon tastes super light and refreshing, yet is fabulously flavorful.
Healthy maple glazed salmon plus#
It's finished with chopped pecans for added richness and crunch, plus more healthy fats. The salmon is coated in a savory-sweet orange maple mixture, imbued with paprika and ginger for spice. Much like my Garlic-Rosemary Slow-Roasted Salmon, this recipe couldn't be simpler, yet delivers BIG on flavor. You truly can't beat salmon when it comes to ease, versatility, and nutrition. Ready in under 30 minutes, it's a restaurant-worthy recipe rich in heart-healthy fats and antioxidants. Love cooking savoury dishes with maple syrup? Try my Maple Mustard Grilled Salmon or my Maple Mustard Pork Tenderloin.Orange-Maple Glazed Salmon with Crushed Pecans is a simple, yet impressive entree. Make it even healthier, by swapping the white rice with brown rice, other grain or cauliflower rice. And you’ll even have a bit left for the rice. Once cooked, this easy sauce is used to glaze the salmon as it cooks, to slightly flavour the spinach and to spoon over the salmon once cooked. The sauce is a simple combination of lime juice, maple syrup and soy sauce and cooks up super quickly on the stove-top. These Maple Soy Salmon Bowls use healthy salmon, lots of spinach and rice for both hearty and delicious bowl. In the middle though, there are some dishes that manage to be both healthy and delicious at the same time. Other times, we compromise delicious for healthy. Sometimes, we compromise healthy for delicious. So often eating involves an bit of compromise. These maple soy glazed salmon rice bowls are maple syrup and soy glazed salmon, with sauteed spinach and rice.
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